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Ang's Snack Mix
A delicious recipe prepared by
TheAng
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 150 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 1.3 g | 2 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 95 mg | 4 % | |
| Potassium | 140 mg | 4 % | |
| Total Carbohydrate | 42 g | 14 % | |
| Dietary Fiber | 11 g | 44 % | |
| Sugars | 16 g | ||
| Other Carbs | 13 g | ||
| Protein | 3.0 g | 6 % | |
| Vitamin A | 12 % | ||
| Vitamin C | 30 % | ||
| Calcium | 5 % | ||
| Iron | 18 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 50 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 13 % | ||
| Riboflavin | 13 % | ||
| Niacin | 13 % | ||
| Vitamin B6 | 63 % | ||
| Folic Acid | 63 % | ||
| Vitamin B12 | 63 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 8 % | ||
| Iodine | 0 % | ||
| Magnesium | 5 % | ||
| Zinc | 18 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.5 servings of Bran Cereal
- 0.5 servings of Heart to Heart Honey Toasted Oat Cereal
- 0.5 servings of Craisins: Original
Recipe Description
Mix the stuff together
Latest Eaters
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TheAng ate this food Friday, July 30, 2010
Food Comments
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