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Aunt Johnita's Chicken Gumbo
A delicious recipe prepared by
Kate501
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Number of Servings | 15 | ||
| Amount Per Serving | |||
| Calories | 146 | ||
| Calories from Fat | 25 | ||
| % Daily Value* | |||
| Total Fat | 4.0 g | 6 % | |
| Saturated Fat | 1.1 g | 6 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13 % | |
| Sodium | 620 mg | 26 % | |
| Potassium | 15 mg | 0 % | |
| Total Carbohydrate | 12 g | 4 % | |
| Dietary Fiber | 2 g | 7 % | |
| Sugars | 4 g | ||
| Other Carbs | 0 g | ||
| Protein | 15.1 g | 30 % | |
| Vitamin A | 4 % | ||
| Vitamin C | 6 % | ||
| Calcium | 6 % | ||
| Iron | 3 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 1 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 5 servings of Chicken Broth
- 4 servings of Boiled Chicken Breast
- 1 serving of Corn, sweet, yellow, canned, whole kernel, drained solids (1 cup)
- 7 servings of Hillshire Farm Turkey Smoked Sausage
- 4 servings of Chunky Salsa
- 3 servings of Vegetables for Gumbo
- 2 servings of Campbell Tomato Soup condensed
- 2 servings of Light Chicken Gumbo
Recipe Description
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