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Avocado Corn Dip

A delicious recipe prepared by highspirits48
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Nutrition Facts

Serving Size2 tbsp
Number of Servings8
Amount Per Serving
Calories69
Calories from Fat45
% Daily Value*
Total Fat 5.4 g 8 %
   Saturated Fat 0.5 g 4 %
   Trans Fat0 g
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat3 g
Cholesterol 0 mg 0 %
Sodium 35 mg 1 %
Potassium 210 mg 6 %
Total Carbohydrate 6 g 2 %
   Dietary Fiber 3 g 11 %
   Sugars< 1 g
   Other Carbs0 g
Protein 1.1 g 2 %
Vitamin A 1 %
Vitamin C 12 %
Calcium 1 %
Iron 2 %
Vitamin D 0 %
Vitamin E 3 %
Vitamin K 50 %
Thiamin 2 %
Riboflavin 4 %
Niacin 4 %
Vitamin B6 6 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 6 %
Phosphorus 3 %
Iodine 0 %
Magnesium3 %
Zinc2 %
Selenium0 %
Copper0 %
Manganese5 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Description

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Latest Eaters

  • Lynner

    Lynner ate this food Wednesday, July 4, 2012

  • buzzybeegirl

    buzzybeegirl ate this food Sunday, December 4, 2011


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