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B1 Steak Spinach Avocado Tomato
A delicious recipe prepared by
stutesmonster
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 298 | ||
| Calories from Fat | 110 | ||
| % Daily Value* | |||
| Total Fat | 12.7 g | 20 % | |
| Saturated Fat | 1.9 g | 9 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 65 mg | 21 % | |
| Sodium | 320 mg | 13 % | |
| Potassium | 500 mg | 14 % | |
| Total Carbohydrate | 14 g | 5 % | |
| Dietary Fiber | 3 g | 13 % | |
| Sugars | 6 g | ||
| Other Carbs | 0 g | ||
| Protein | 33.4 g | 67 % | |
| Vitamin A | 180 % | ||
| Vitamin C | 240 % | ||
| Calcium | 0 % | ||
| Iron | 21 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Baby Spinach
- 4 servings of Cherubs snacking tomatoes
- 1.25 servings of Cube Steak (Beef)
- 1 serving of Avocado half 50g
Recipe Description
4 oz steak
2 c spinach
10 cherubs
1 serving of Avocado half (50 g)
Latest Eaters
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stutesmonster ate this food Tuesday, December 7, 2010
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stutesmonster ate this food Tuesday, November 23, 2010
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stutesmonster ate this food Friday, November 19, 2010
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stutesmonster ate this food Tuesday, November 16, 2010
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stutesmonster ate this food Monday, November 15, 2010
Food Comments
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