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Baked mushroom and black olive omlette
A delicious recipe prepared by
bettylong
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Nutrition Facts
| Serving Size | 1 slice | ||
|---|---|---|---|
| Number of Servings | 6 | ||
| Amount Per Serving | |||
| Calories | 173 | ||
| Calories from Fat | 45 | ||
| % Daily Value* | |||
| Total Fat | 11.3 g | 17 % | |
| Saturated Fat | 5.5 g | 28 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0.5 g | ||
| Cholesterol | 235 mg | 78 % | |
| Sodium | 260 mg | 11 % | |
| Potassium | 65 mg | 2 % | |
| Total Carbohydrate | 5 g | 2 % | |
| Dietary Fiber | 0 g | 1 % | |
| Sugars | 2 g | ||
| Other Carbs | 0 g | ||
| Protein | 12.3 g | 25 % | |
| Vitamin A | 20657 % | ||
| Vitamin C | 1 % | ||
| Calcium | 2018 % | ||
| Iron | 1 % | ||
| Vitamin D | 4 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 6 servings of Large Egg
- 4 servings of Publix 4 Cheese Shredded Mexican
- 1 serving of Organic Lactose Free Fat Free Milk
- 2 servings of Sliced Baby bella mushrooms
- 2 servings of Sliced Black Olives
Recipe Description
6 eggs
cheese
bella mushrooms
black olives
fat free lactose free milk
Food Comments
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