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Beef Stew - Melissa's
A delicious recipe prepared by
eisidor
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Nutrition Facts
| Serving Size | 1 bowl | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 731 | ||
| Calories from Fat | 330 | ||
| % Daily Value* | |||
| Total Fat | 37.3 g | 57 % | |
| Saturated Fat | 13.0 g | 65 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1.0 g | ||
| Monounsaturated Fat | 5 g | ||
| Cholesterol | 160 mg | 53 % | |
| Sodium | 530 mg | 22 % | |
| Potassium | 100 mg | 3 % | |
| Total Carbohydrate | 41 g | 14 % | |
| Dietary Fiber | < 1 g | 4 % | |
| Sugars | 2 g | ||
| Other Carbs | 0 g | ||
| Protein | 51.8 g | 104 % | |
| Vitamin A | 18 % | ||
| Vitamin C | 3 % | ||
| Calcium | 1 % | ||
| Iron | 4 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 14 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 1 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 2 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 1 % | ||
| Iodine | 0 % | ||
| Magnesium | 1 % | ||
| Zinc | 1 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 2 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 8 servings of Beef Stew Meat
- 2 servings of Extra Virgin Olive Oil
- 15 servings of Tiny Red Potato
- 2 servings of Beef Broth
- 1 serving of Carrots, raw (1 cup chopped)
Recipe Description
Latest Eaters
-
matthewcouto ate this food Thursday, September 15, 2011
Food Comments
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