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Bethany's Banana Bran Muffins
A delicious recipe prepared by
bethany277
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Nutrition Facts
| Serving Size | One Muffin | ||
|---|---|---|---|
| Number of Servings | 12 | ||
| Amount Per Serving | |||
| Calories | 139 | ||
| Calories from Fat | 35 | ||
| % Daily Value* | |||
| Total Fat | 4.1 g | 6 % | |
| Saturated Fat | 2.1 g | 10 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 12 % | |
| Sodium | 210 mg | 9 % | |
| Potassium | 300 mg | 9 % | |
| Total Carbohydrate | 26 g | 9 % | |
| Dietary Fiber | 5 g | 20 % | |
| Sugars | 11 g | ||
| Other Carbs | 0 g | ||
| Protein | 4.7 g | 9 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 7 % | ||
| Calcium | 5 % | ||
| Iron | 7 % | ||
| Vitamin D | 3 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 2 % | ||
| Thiamin | 6 % | ||
| Riboflavin | 8 % | ||
| Niacin | 8 % | ||
| Vitamin B6 | 12 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 5 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 5 % | ||
| Phosphorus | 15 % | ||
| Iodine | 0 % | ||
| Magnesium | 14 % | ||
| Zinc | 6 % | ||
| Selenium | 20 % | ||
| Copper | 0 % | ||
| Manganese | 52 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Wheat flour, whole-grain (1 cup)
- 1 serving of Wheat bran, crude (1 cup)
- 1 serving of Leavening agents, baking soda (1 tsp)
- 1 serving of Leavening agents, baking powder, low-sodium (1 tsp)
- 0.15 servings of Salt, table (1 tbsp)
- 0.7 servings of Soy Milk
- 1 serving of Supplement, Organic Raw Apple Cider Vinegar
- 2 servings of Egg, whole, raw, fresh (1 large)
- 3 servings of Bananas, raw (1 large (8" to 8-7/8" long))
- 1 serving of Apple Sauce, Natural
- 48 servings of Splenda (Large Bag)
- 8 servings of Chocolate chips Semi-Sweet
Recipe Description
Latest Eaters
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bethany277 ate this food Monday, February 27
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bethany277 ate this food Wednesday, July 14, 2010
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Nightfirez ate this food Friday, July 9, 2010
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bethany277 ate this food Tuesday, May 25, 2010
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bethany277 ate this food Tuesday, May 25, 2010
Food Comments
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