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Bethany's Black Bean Brownie
A delicious recipe prepared by
bethany277
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Nutrition Facts
| Serving Size | 1 square | ||
|---|---|---|---|
| Number of Servings | 16 | ||
| Amount Per Serving | |||
| Calories | 111 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 6.6 g | 10 % | |
| Saturated Fat | 3.0 g | 15 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 1.0 g | ||
| Cholesterol | 45 mg | 15 % | |
| Sodium | 80 mg | 3 % | |
| Potassium | 90 mg | 3 % | |
| Total Carbohydrate | 11 g | 4 % | |
| Dietary Fiber | 2 g | 7 % | |
| Sugars | 6 g | ||
| Other Carbs | 0 g | ||
| Protein | 3.9 g | 8 % | |
| Vitamin A | 4 % | ||
| Vitamin C | 0 % | ||
| Calcium | 7 % | ||
| Iron | 2 % | ||
| Vitamin D | 8 % | ||
| Vitamin E | 4 % | ||
| Vitamin K | 2 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 3 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 1 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 1 % | ||
| Selenium | 4 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Black Beans
- 4 servings of Margarine (light)
- 0.25 servings of Oatmeal
- 1 serving of Vanilla extract (1 tsp)
- 3 servings of Egg
- 4 servings of Cocoa
- 30 servings of Granulated Splenda
- 1 serving of Salt, table (1 dash)
- 12 servings of Hershey's Chipits
Recipe Description
Latest Eaters
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bethany277 ate this food Monday, May 2, 2011
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bethany277 ate this food Saturday, April 30, 2011
-
bethany277 ate this food Saturday, April 30, 2011
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bethany277 ate this food Friday, April 29, 2011
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bethany277 ate this food Sunday, April 17, 2011
Food Comments
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