Missing

beth's whole wheat pancakes

A delicious recipe prepared by bedibo18
Non-favorite Add to My Favorites

DailyBurn Tracker's large food database contains 930,000 foods with detailed nutrition labels. After you sign up for a FREE account you can keep your own food journal and easily meet your health and dieting goals!

  Back to Food Search


Nutrition Facts

Serving Size2 pancakes
Number of Servings7
Amount Per Serving
Calories181
Calories from Fat40
% Daily Value*
Total Fat 4.3 g 7 %
   Saturated Fat 0.5 g 3 %
   Trans Fat0 g
   Polyunsaturated Fat2 g
   Monounsaturated Fat1 g
Cholesterol 30 mg 10 %
Sodium 70 mg 3 %
Potassium 350 mg 10 %
Total Carbohydrate 30 g 10 %
   Dietary Fiber 6 g 23 %
   Sugars5 g
   Other Carbs0 g
Protein 10.0 g 20 %
Vitamin A 4 %
Vitamin C 1 %
Calcium 25 %
Iron 12 %
Vitamin D 8 %
Vitamin E 0 %
Vitamin K 2 %
Thiamin 0 %
Riboflavin 2 %
Niacin 0 %
Vitamin B6 1 %
Folic Acid 0 %
Vitamin B12 1 %
Biotin 0 %
Pantothenic Acid 1 %
Phosphorus 31 %
Iodine 0 %
Magnesium1 %
Zinc1 %
Selenium3 %
Copper0 %
Manganese7 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

mix 1 3/4 cups whole wheat flour, 

1/4 cup ground flaxseed

4 1/2 tsp baking powder

1/2 tsp salt

2 tsp cinnamon

2 tsp sugar

mix and add 1 egg and 1 egg white

 2 cups 2 tbsp fat free milk

2 tsp vanilla


Latest Eaters

  • bedibo18

    bedibo18 ate this food Thursday, August 16, 2012

  • bedibo18

    bedibo18 ate this food Tuesday, August 14, 2012

  • bedibo18

    bedibo18 ate this food Sunday, August 12, 2012

  • bedibo18

    bedibo18 ate this food Saturday, June 30, 2012

  • bedibo18

    bedibo18 ate this food Monday, June 18, 2012


Food Comments

No comments on this food.