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Bill's No-Bake Protein Bars

A delicious recipe prepared by schwabenland
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Nutrition Facts

Serving Sizethree squares
Number of Servings8
Amount Per Serving
Calories223
Calories from Fat80
% Daily Value*
Total Fat 8.1 g 13 %
   Saturated Fat 1.4 g 7 %
   Trans Fat0 g
   Polyunsaturated Fat2 g
   Monounsaturated Fat3 g
Cholesterol 15 mg 5 %
Sodium 75 mg 3 %
Potassium 190 mg 5 %
Total Carbohydrate 26 g 9 %
   Dietary Fiber 6 g 24 %
   Sugars6 g
   Other Carbs< 1 g
Protein 14.1 g 28 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 9 %
Iron 7 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 1 %
Thiamin 2 %
Riboflavin 3 %
Niacin 3 %
Vitamin B6 3 %
Folic Acid 0 %
Vitamin B12 1 %
Biotin 0 %
Pantothenic Acid 1 %
Phosphorus 6 %
Iodine 0 %
Magnesium6 %
Zinc2 %
Selenium5 %
Copper0 %
Manganese22 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

Mix dry ingredients in a large bowl.  Add cinnamon and/or cyaenne pepper as desired (optional).  Can use dried cranberries in place of or in addition to raisins (both optional).

Mix peanut butter, honey, and vanilla and warm in microwave for 45 seconds then add milk, stir, and heat for another 30-45 seconds. 

Mix warm wet mixture into dry ingredients.

Line large baking dish with wax paper then press mixture into bottom and flatten with another sheet of wax paper.  Put in refrigerator over night. 

Cut into squares.  (at least 24)  I usually have three squares as a serving.

Ingredients:
1-3/4 cup Multi-grain Hot Cereal
1/2 cup wheat bran
1-1/2 cup Chocolate Whey Protein
5 TBsps flax seeds
5 TBsps raisins
5 TBsps crunchy natural peanut butter
6/10 cup non-fat milk
1 TBsp Honey
1 tsp vanilla
cinnamon and/or cayenne pepper to tasts


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