|
Bisquick Broccoli Quiche
A delicious recipe prepared by
beachbabe3
|
DailyBurn Tracker's large food database contains 863,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 1 slice | ||
|---|---|---|---|
| Number of Servings | 10 | ||
| Amount Per Serving | |||
| Calories | 196 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 11.3 g | 17 % | |
| Saturated Fat | 5.9 g | 30 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1.0 g | ||
| Monounsaturated Fat | 4 g | ||
| Cholesterol | 90 mg | 30 % | |
| Sodium | 320 mg | 13 % | |
| Potassium | 130 mg | 4 % | |
| Total Carbohydrate | 13 g | 4 % | |
| Dietary Fiber | < 1 g | 3 % | |
| Sugars | 4 g | ||
| Other Carbs | 0 g | ||
| Protein | 10.2 g | 20 % | |
| Vitamin A | 7 % | ||
| Vitamin C | 19 % | ||
| Calcium | 29 % | ||
| Iron | 5 % | ||
| Vitamin D | 6 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 5 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 12 % | ||
| Niacin | 3 % | ||
| Vitamin B6 | 2 % | ||
| Folic Acid | 3 % | ||
| Vitamin B12 | 5 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 3 % | ||
| Phosphorus | 15 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 6 % | ||
| Selenium | 10 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 3 servings of Heart Smart pancake and baking mix
- 3.5 servings of Broccoli Florets
- 8 servings of Cheese, cheddar (1 oz)
- 3 servings of Egg
- 1 serving of Onions, raw (1 small)
- 1.5 servings of Milk - 2 Percent
Food Comments
No comments on this food.