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Blended Salad
A delicious recipe prepared by
jesscat32
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Nutrition Facts
| Serving Size | 1/2 | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 91 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.5 g | 1 % | |
| Saturated Fat | 0 g | 1 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 75 mg | 3 % | |
| Potassium | 500 mg | 14 % | |
| Total Carbohydrate | 21 g | 7 % | |
| Dietary Fiber | 4 g | 17 % | |
| Sugars | 13 g | ||
| Other Carbs | 0 g | ||
| Protein | 2.8 g | 6 % | |
| Vitamin A | 22 % | ||
| Vitamin C | 21 % | ||
| Calcium | 7 % | ||
| Iron | 6 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 2 % | ||
| Vitamin K | 242 % | ||
| Thiamin | 10 % | ||
| Riboflavin | 16 % | ||
| Niacin | 28 % | ||
| Vitamin B6 | 10 % | ||
| Folic Acid | 1 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 1 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 13 % | ||
| Iodine | 0 % | ||
| Magnesium | 12 % | ||
| Zinc | 13 % | ||
| Selenium | 3 % | ||
| Copper | 0 % | ||
| Manganese | 38 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.75 servings of Spinach
- 0.5 servings of Carrots
- 0.5 servings of Cucumber
- 1 serving of Beets, raw (1 beet (2" dia))
- 1 serving of Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb))
- 1 serving of DAB Grape Tomatoes
- 1 serving of Spirulina
Recipe Description
Latest Eaters
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jesscat32 ate this food Friday, January 7, 2011
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