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Breakfast, Peach Yogurt, Fiber One Raisen Bran and an Apple
A delicious recipe prepared by
rkolsky
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 260 | ||
| Calories from Fat | 5 | ||
| % Daily Value* | |||
| Total Fat | 0.8 g | 1 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 2 % | |
| Sodium | 210 mg | 9 % | |
| Potassium | 410 mg | 12 % | |
| Total Carbohydrate | 65 g | 22 % | |
| Dietary Fiber | 10 g | 38 % | |
| Sugars | 37 g | ||
| Other Carbs | 11 g | ||
| Protein | 7.0 g | 14 % | |
| Vitamin A | 462 % | ||
| Vitamin C | 5 % | ||
| Calcium | 120 % | ||
| Iron | 13 % | ||
| Vitamin D | 20 % | ||
| Vitamin E | 13 % | ||
| Vitamin K | 13 % | ||
| Thiamin | 13 % | ||
| Riboflavin | 33 % | ||
| Niacin | 13 % | ||
| Vitamin B6 | 13 % | ||
| Folic Acid | 13 % | ||
| Vitamin B12 | 13 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 23 % | ||
| Iodine | 0 % | ||
| Magnesium | 5 % | ||
| Zinc | 13 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Yogurt Light and Fit Non Fat Peach
- 1 serving of Apple, Golden Delicious
- 0.5 servings of Fiber One- raisin bran clusters
Recipe Description
1/2 cup Fiber One Raisen Bran, peach yogurt, and an apple
Latest Eaters
-
rkolsky ate this food Friday, September 11, 2009
Food Comments
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