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Brother J Black Bean Chili
A delicious recipe prepared by
weeble
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Number of Servings | 20 | ||
| Amount Per Serving | |||
| Calories | 176 | ||
| Calories from Fat | 15 | ||
| % Daily Value* | |||
| Total Fat | 2.1 g | 3 % | |
| Saturated Fat | 0 g | 2 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 660 mg | 28 % | |
| Potassium | 620 mg | 18 % | |
| Total Carbohydrate | 31 g | 10 % | |
| Dietary Fiber | 7 g | 26 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 9.4 g | 19 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 6 % | ||
| Calcium | 6 % | ||
| Iron | 13 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 8 % | ||
| Thiamin | 24 % | ||
| Riboflavin | 5 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 9 % | ||
| Folic Acid | 1 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 14 % | ||
| Iodine | 0 % | ||
| Magnesium | 17 % | ||
| Zinc | 10 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 23 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 8 servings of Black Beans
- 6 servings of Jalepeno Pepper
- 6 servings of Anaheim Peppers
- 4 servings of Onions
- 15 servings of Fire-roasted Crushed Tomatoes
- 2 servings of Olive Oil
- 4 servings of Tamari Premium Soy Sauce
- 1 serving of Salt, table (1 tbsp)
- 8 servings of Garlic, raw (1 clove)
- 1 serving of Spices, cumin seed (1 tbsp, whole)
Recipe Description
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