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brown rice chicken and veggies
A delicious recipe prepared by
sfkat
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Nutrition Facts
| Serving Size | 1/2 | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 276 | ||
| Calories from Fat | 110 | ||
| % Daily Value* | |||
| Total Fat | 11.4 g | 18 % | |
| Saturated Fat | 2.0 g | 10 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 7 g | ||
| Cholesterol | 30 mg | 10 % | |
| Sodium | 40 mg | 2 % | |
| Potassium | 170 mg | 5 % | |
| Total Carbohydrate | 26 g | 9 % | |
| Dietary Fiber | 3 g | 13 % | |
| Sugars | 0 g | ||
| Other Carbs | 0 g | ||
| Protein | 15.7 g | 31 % | |
| Vitamin A | 26 % | ||
| Vitamin C | 20 % | ||
| Calcium | 4 % | ||
| Iron | 10 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 8 % | ||
| Riboflavin | 3 % | ||
| Niacin | 30 % | ||
| Vitamin B6 | 18 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 2 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 7 % | ||
| Phosphorus | 15 % | ||
| Iodine | 0 % | ||
| Magnesium | 13 % | ||
| Zinc | 7 % | ||
| Selenium | 13 % | ||
| Copper | 0 % | ||
| Manganese | 54 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Veggie Blend
- 1 serving of Rice, brown, medium-grain, cooked (1 cup)
- 1 serving of Extra Virgin Olive Oil
- 1 serving of Chicken Breast
Recipe Description
- 1 c brown rice
- 1 serving chicken
- 1 serving frozen veggies
- 1 tsp turkey bouillon
- 1 Tb olive oil
- 1/4 - 1/2 c water
Latest Eaters
-
jessicafahie ate this food Thursday, January 20, 2011
-
Breezy ate this food Tuesday, January 4, 2011
-
sfkat ate this food Wednesday, July 28, 2010
Food Comments
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