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Budwig Slop
A delicious recipe prepared by
GybeR71
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 135 | ||
| Calories from Fat | 70 | ||
| % Daily Value* | |||
| Total Fat | 8.0 g | 12 % | |
| Saturated Fat | 3.3 g | 16 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10 % | |
| Sodium | 220 mg | 9 % | |
| Potassium | 70 mg | 2 % | |
| Total Carbohydrate | 4 g | 1 % | |
| Dietary Fiber | 0 g | 0 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 12.5 g | 25 % | |
| Vitamin A | 40 % | ||
| Vitamin C | 0 % | ||
| Calcium | 0 % | ||
| Iron | 0 % | ||
| Vitamin D | 100 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.25 servings of Greek Style Lowfat Plain Yogurt
- 0.5 servings of Trader Joe's Cottage Cheese (4 percent milkfat)
- 1 serving of Norwegian Cod Liver Oil (Lemon Flavored)
Recipe Description
Google 'Budwig Diet'. By mixing Omega 3 oil (Flax or Cod Liver) with Protein (Cottage Cheese / Yogurt) the Omega 3 use the protein as a transport so significantly increase the body's ability to utilize the Omega 3's efficiently. EXTREMELY beneficial for many ailments and overall health. Originally developed and proven as a natural cure for cancer / malignancies.
2 Tblsp Cottage Cheese
1 Tblsp Greek Yogurt 2%
1Tblsp Carlson Fish Oil
Food Comments
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