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Californian Melt
A delicious recipe prepared by
LoriKB
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Nutrition Facts
| Serving Size | Flying Star | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 656 | ||
| Calories from Fat | 330 | ||
| % Daily Value* | |||
| Total Fat | 38.7 g | 59 % | |
| Saturated Fat | 12.8 g | 64 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 12 g | ||
| Cholesterol | 55 mg | 19 % | |
| Sodium | 420 mg | 18 % | |
| Potassium | 630 mg | 18 % | |
| Total Carbohydrate | 55 g | 18 % | |
| Dietary Fiber | 5 g | 21 % | |
| Sugars | 9 g | ||
| Other Carbs | 0 g | ||
| Protein | 26.0 g | 52 % | |
| Vitamin A | 8 % | ||
| Vitamin C | 9 % | ||
| Calcium | 46 % | ||
| Iron | 3 % | ||
| Vitamin D | 8 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 5 % | ||
| Thiamin | 7 % | ||
| Riboflavin | 22 % | ||
| Niacin | 9 % | ||
| Vitamin B6 | 8 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 31 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 10 % | ||
| Phosphorus | 37 % | ||
| Iodine | 0 % | ||
| Magnesium | 8 % | ||
| Zinc | 19 % | ||
| Selenium | 21 % | ||
| Copper | 0 % | ||
| Manganese | 5 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Swiss Cheese
- 0.5 servings of Medium Avacado
- 1 serving of Mushrooms
- 1 serving of Kraft Ranch Dressing
- 1 serving of Onions, raw (10 rings)
- 1.25 servings of Sour Dough Bread
Recipe Description
Mushroom, Avacado, Swiss & Onion on Sour Dough Bread with Ranch Dressing
Latest Eaters
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LoriKB ate this food Tuesday, January 4, 2011
Food Comments
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