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Carlos' Low Carb Macaroons
A delicious recipe prepared by
meandiet
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Nutrition Facts
| Serving Size | 1 cookie | ||
|---|---|---|---|
| Number of Servings | 24 | ||
| Amount Per Serving | |||
| Calories | 139 | ||
| Calories from Fat | 70 | ||
| % Daily Value* | |||
| Total Fat | 7.3 g | 11 % | |
| Saturated Fat | 4.8 g | 24 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 2 % | |
| Sodium | 75 mg | 3 % | |
| Potassium | 40 mg | 1 % | |
| Total Carbohydrate | 18 g | 6 % | |
| Dietary Fiber | 2 g | 7 % | |
| Sugars | 13 g | ||
| Other Carbs | 0 g | ||
| Protein | 2.3 g | 5 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 0 % | ||
| Calcium | 5 % | ||
| Iron | 1 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 1 % | ||
| Iodine | 2 % | ||
| Magnesium | 3 % | ||
| Zinc | 1 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 5 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 3 servings of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged (1 cup)
- 2 servings of Almond Meal-Flour
- 1 serving of Morton Iodized Salt
- 10 servings of Sweetened Condensed Milk
- 1.5 servings of Vanilla extract (1 tsp)
- 2 servings of Heavy Cream
- 4 servings of Low carb dark chocolate
Recipe Description
Ingredients:
- 3 cups sweetened flaked coconut
- 1/2 cup almond flour
- 1/4 teaspoon salt
- 1 (300 ml) can sweetened condensed milk (or you can use this sugarless version)
- 1 1/2 teaspoons vanilla
Directions:
- Preheat oven to 325.
- Combine coconut, flour and salt.
- Stir in vanilla and milk.
- Drop from a tablespoon onto a greased cookie sheet.
- Bake for 13 minutes or until golden brown.
Low Carb Dark Chocolate Topping
Ingredients:
2 tablespoons heavy cream
1 bar of Trader Joe’s Low Carb Dark ChocolateProcedure:
Heat heavy cream in double boiler (I just improvise by immersing a small pot in a big pot of boiling water)
Break chocolate bar into squares, stir into the hot heavy cream
Mix until well blended and chocolate turns shiny
Spoon on top of cooled macaroons
http://www.cafenilson.com/2009/09/carlos-low-carb-macaroons/
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