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Carol's basil chicken pasta
A delicious recipe prepared by
cw1825
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Nutrition Facts
| Serving Size | 1 serving | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 452 | ||
| Calories from Fat | 190 | ||
| % Daily Value* | |||
| Total Fat | 23.2 g | 36 % | |
| Saturated Fat | 3.3 g | 17 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 4 g | ||
| Monounsaturated Fat | 12 g | ||
| Cholesterol | 45 mg | 15 % | |
| Sodium | 40 mg | 2 % | |
| Potassium | 160 mg | 5 % | |
| Total Carbohydrate | 42 g | 14 % | |
| Dietary Fiber | 7 g | 26 % | |
| Sugars | 22 g | ||
| Other Carbs | 0 g | ||
| Protein | 26.5 g | 53 % | |
| Vitamin A | 2 % | ||
| Vitamin C | 2 % | ||
| Calcium | 4 % | ||
| Iron | 15 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 87 % | ||
| Thiamin | 43 % | ||
| Riboflavin | 19 % | ||
| Niacin | 55 % | ||
| Vitamin B6 | 16 % | ||
| Folic Acid | 30 % | ||
| Vitamin B12 | 3 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 5 % | ||
| Phosphorus | 12 % | ||
| Iodine | 0 % | ||
| Magnesium | 5 % | ||
| Zinc | 4 % | ||
| Selenium | 20 % | ||
| Copper | 0 % | ||
| Manganese | 4 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 3 servings of Chicken Breast
- 4 servings of Whole Wheat Spaghetti
- 2 servings of basil spinach pesto
Recipe Description
<html />Latest Eaters
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cw1825 ate this food Monday, January 10, 2011
Food Comments
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