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Carolyn's Goulash
A delicious recipe prepared by
blogkitten
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Number of Servings | 8 | ||
| Amount Per Serving | |||
| Calories | 332 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 11.2 g | 17 % | |
| Saturated Fat | 3.1 g | 16 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 35 mg | 12 % | |
| Sodium | 470 mg | 20 % | |
| Potassium | 180 mg | 5 % | |
| Total Carbohydrate | 41 g | 14 % | |
| Dietary Fiber | 4 g | 14 % | |
| Sugars | 6 g | ||
| Other Carbs | 0 g | ||
| Protein | 17.7 g | 35 % | |
| Vitamin A | 20 % | ||
| Vitamin C | 8 % | ||
| Calcium | 3 % | ||
| Iron | 15 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 2 % | ||
| Thiamin | 20 % | ||
| Riboflavin | 13 % | ||
| Niacin | 20 % | ||
| Vitamin B6 | 10 % | ||
| Folic Acid | 17 % | ||
| Vitamin B12 | 18 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 14 % | ||
| Iodine | 0 % | ||
| Magnesium | 7 % | ||
| Zinc | 20 % | ||
| Selenium | 51 % | ||
| Copper | 0 % | ||
| Manganese | 17 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 6 servings of Macaroni, cooked, enriched (1 cup elbow shaped)
- 4 servings of Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled (1 patty ( yield from 1/4 lb raw meat ))
- 6.5 servings of tomato basil marinara
Recipe Description
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