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Cereal: Corn Flakes with Milk
A delicious recipe prepared by
Mateo1041
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Nutrition Facts
| Serving Size | 1 bowl | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 255 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.0 g | 0 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 2 % | |
| Sodium | 570 mg | 24 % | |
| Potassium | 470 mg | 13 % | |
| Total Carbohydrate | 49 g | 16 % | |
| Dietary Fiber | 2 g | 6 % | |
| Sugars | 15 g | ||
| Other Carbs | 0 g | ||
| Protein | 11.0 g | 22 % | |
| Vitamin A | 151 % | ||
| Vitamin C | 1 % | ||
| Calcium | 300 % | ||
| Iron | 0 % | ||
| Vitamin D | 100 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 16 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Fat Free Milk
- 1.5 servings of Cereal: Corn Flakes
Recipe Description
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