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Chana Masala
A delicious recipe prepared by
kiniipela
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 260 | ||
| Calories from Fat | 80 | ||
| % Daily Value* | |||
| Total Fat | 8.7 g | 13 % | |
| Saturated Fat | 1.1 g | 6 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 520 mg | 21 % | |
| Potassium | 330 mg | 9 % | |
| Total Carbohydrate | 40 g | 13 % | |
| Dietary Fiber | 8 g | 34 % | |
| Sugars | 8 g | ||
| Other Carbs | 0 g | ||
| Protein | 8.0 g | 16 % | |
| Vitamin A | 9 % | ||
| Vitamin C | 37 % | ||
| Calcium | 10 % | ||
| Iron | 23 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 4 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 4 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 35 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 14 % | ||
| Iodine | 0 % | ||
| Magnesium | 11 % | ||
| Zinc | 10 % | ||
| Selenium | 6 % | ||
| Copper | 0 % | ||
| Manganese | 42 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned (1 cup)
- 2 servings of Oil, sesame, salad or cooking (1 tablespoon)
- 2 servings of Spices, cumin seed (1 tsp, whole)
- 1 serving of Onions, sweet, raw (1 onion)
- 2 servings of Garlic, raw (1 clove)
- 1 serving of Ginger root, raw (1 tsp)
- 1 serving of Coriander Ground
- 3.5 servings of Diced Organic Tomatoes
Recipe Description
Chickpea Curry, goes well with Cucumber Raita and Basmati Rice
Food Comments
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