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Cheesy Broccoli Bake
A delicious recipe prepared by
carefreethunder
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Nutrition Facts
| Serving Size | 1/4 Recipe | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 398 | ||
| Calories from Fat | 270 | ||
| % Daily Value* | |||
| Total Fat | 30.5 g | 47 % | |
| Saturated Fat | 19.4 g | 97 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0.5 g | ||
| Cholesterol | 145 mg | 48 % | |
| Sodium | 560 mg | 23 % | |
| Potassium | 330 mg | 9 % | |
| Total Carbohydrate | 14 g | 5 % | |
| Dietary Fiber | 3 g | 11 % | |
| Sugars | 4 g | ||
| Other Carbs | 1 g | ||
| Protein | 18.2 g | 36 % | |
| Vitamin A | 21 % | ||
| Vitamin C | 139 % | ||
| Calcium | 51 % | ||
| Iron | 5 % | ||
| Vitamin D | 8 % | ||
| Vitamin E | 2 % | ||
| Vitamin K | 308 % | ||
| Thiamin | 6 % | ||
| Riboflavin | 11 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 10 % | ||
| Folic Acid | 1 % | ||
| Vitamin B12 | 2 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 5 % | ||
| Phosphorus | 9 % | ||
| Iodine | 0 % | ||
| Magnesium | 5 % | ||
| Zinc | 4 % | ||
| Selenium | 3 % | ||
| Copper | 0 % | ||
| Manganese | 11 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Broccoli
- 4 servings of Butter, Sweet Cream
- 0.25 servings of Unbleached Flour
- 1 serving of Onions, raw (1 small)
- 0.75 servings of Skim Milk
- 1 serving of Large AA Egg
- 8 servings of Cheese, Colby Jack
Recipe Description
Latest Eaters
-
valage ate this food Monday, December 12
-
emilyhosken ate this food Tuesday, November 22, 2011
-
Ntucker2011 ate this food Wednesday, November 16, 2011
Food Comments
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