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Chicken and Stewed Broccoli
A delicious recipe prepared by
cgina77
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Nutrition Facts
| Serving Size | 1/10 | ||
|---|---|---|---|
| Number of Servings | 10 | ||
| Amount Per Serving | |||
| Calories | 135 | ||
| Calories from Fat | 15 | ||
| % Daily Value* | |||
| Total Fat | 1.7 g | 3 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23 % | |
| Sodium | 15 mg | 1 % | |
| Potassium | 140 mg | 4 % | |
| Total Carbohydrate | 3 g | 1 % | |
| Dietary Fiber | 1 g | 5 % | |
| Sugars | < 1 g | ||
| Other Carbs | 0 g | ||
| Protein | 25.3 g | 51 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 68 % | ||
| Calcium | 2 % | ||
| Iron | 2 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 154 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 3 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 4 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 3 % | ||
| Phosphorus | 3 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 1 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 5 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 10 servings of Chicken Breast Hähnchen
- 5 servings of Broccoli, raw (1 cup chopped)
Recipe Description
Grilled Chicken breast baked in the oven for 1 hr at 300 degrees.
Steamed broccoli. Add Stew to it.
Latest Eaters
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pink_suzie11 ate this food Tuesday, January 18, 2011
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pink_suzie11 ate this food Monday, January 17, 2011
-
Qudimat ate this food Friday, August 27, 2010
-
erey89 ate this food Thursday, August 5, 2010
-
joomi ate this food Sunday, June 13, 2010
Food Comments
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