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Chicken Balsamic Spinach Salad
A delicious recipe prepared by
jcsrobinson
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Nutrition Facts
| Serving Size | 1 salad | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 575 | ||
| Calories from Fat | 260 | ||
| % Daily Value* | |||
| Total Fat | 28.3 g | 43 % | |
| Saturated Fat | 3.2 g | 16 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 4 g | ||
| Cholesterol | 275 mg | 91 % | |
| Sodium | 1020 mg | 42 % | |
| Potassium | 240 mg | 7 % | |
| Total Carbohydrate | 38 g | 13 % | |
| Dietary Fiber | 7 g | 28 % | |
| Sugars | < 1 g | ||
| Other Carbs | 0 g | ||
| Protein | 40.2 g | 80 % | |
| Vitamin A | 11 % | ||
| Vitamin C | 8 % | ||
| Calcium | 7 % | ||
| Iron | 23 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 2 % | ||
| Vitamin K | 1 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 20 % | ||
| Niacin | 47 % | ||
| Vitamin B6 | 24 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 13 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 14 % | ||
| Phosphorus | 24 % | ||
| Iodine | 0 % | ||
| Magnesium | 6 % | ||
| Zinc | 8 % | ||
| Selenium | 48 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Baby Spinach
- 0.25 servings of Sauteed Mushrooms
- 1 serving of Black Beans
- 1 serving of Chicken Breast
- 1 serving of Balsamic Vinaigrette
- 1 serving of Egg, whole, cooked, hard-boiled (1 large)
- 0.5 servings of Grilled Asparagus
- 1 serving of DAB Red Onion Slice
Recipe Description
Latest Eaters
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jcsrobinson ate this food Tuesday, September 27, 2011
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jcsrobinson ate this food Monday, August 29, 2011
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jcsrobinson ate this food Thursday, August 25, 2011
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jcsrobinson ate this food Thursday, August 25, 2011
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jcsrobinson ate this food Wednesday, July 20, 2011
Food Comments
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