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Chicken Marsala light
A delicious recipe prepared by
billin2j
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Nutrition Facts
| Serving Size | 1 portion | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 379 | ||
| Calories from Fat | 110 | ||
| % Daily Value* | |||
| Total Fat | 12.9 g | 20 % | |
| Saturated Fat | 4.3 g | 21 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 6 g | ||
| Cholesterol | 75 mg | 24 % | |
| Sodium | 640 mg | 27 % | |
| Potassium | 570 mg | 16 % | |
| Total Carbohydrate | 19 g | 6 % | |
| Dietary Fiber | 1 g | 6 % | |
| Sugars | 15 g | ||
| Other Carbs | 0 g | ||
| Protein | 26.1 g | 52 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 8 % | ||
| Calcium | 5 % | ||
| Iron | 8 % | ||
| Vitamin D | 4 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 9 % | ||
| Thiamin | 10 % | ||
| Riboflavin | 31 % | ||
| Niacin | 64 % | ||
| Vitamin B6 | 28 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 6 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 22 % | ||
| Phosphorus | 27 % | ||
| Iodine | 0 % | ||
| Magnesium | 8 % | ||
| Zinc | 10 % | ||
| Selenium | 40 % | ||
| Copper | 0 % | ||
| Manganese | 5 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Chicken Breast
- 1 serving of Mushrooms, white, raw (1 cup, whole)
- 3 servings of Onions, raw (1 tbsp chopped)
- 0.75 servings of Olive Oil
- 2 servings of Cream, fluid, half and half (1 tbsp)
- 3 servings of marsala cooking wine
Recipe Description
Latest Eaters
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billin2j ate this food Friday, January 27
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