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Chicken Rice Casserole w Green Beans and Mushrooms
A delicious recipe prepared by
shelle82m
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Nutrition Facts
| Serving Size | 1 serving | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 363 | ||
| Calories from Fat | 60 | ||
| % Daily Value* | |||
| Total Fat | 6.8 g | 10 % | |
| Saturated Fat | 2.0 g | 10 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23 % | |
| Sodium | 770 mg | 32 % | |
| Potassium | 570 mg | 16 % | |
| Total Carbohydrate | 45 g | 15 % | |
| Dietary Fiber | 4 g | 17 % | |
| Sugars | 5 g | ||
| Other Carbs | 0 g | ||
| Protein | 34.0 g | 68 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 8 % | ||
| Calcium | 3 % | ||
| Iron | 8 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 42 % | ||
| Thiamin | 7 % | ||
| Riboflavin | 26 % | ||
| Niacin | 20 % | ||
| Vitamin B6 | 8 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 1 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 15 % | ||
| Phosphorus | 14 % | ||
| Iodine | 0 % | ||
| Magnesium | 6 % | ||
| Zinc | 5 % | ||
| Selenium | 14 % | ||
| Copper | 0 % | ||
| Manganese | 12 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Frozen Chicken Breast
- 1 serving of Brown Basmati Rice
- 0.5 servings of Green Beans
- 1 serving of Mushrooms, portabella, raw (1 piece whole)
- 0.5 servings of Onions
- 0.25 servings of Kitchen Basic Chicken Stock
Recipe Description
Latest Eaters
-
amcball22 ate this food 48 days ago
-
ofelarca34 ate this food Thursday, February 9
-
jmoen ate this food Friday, February 3
Food Comments
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