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Chicken Veggie Mac n Cheese

A delicious recipe prepared by amkonopka
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Nutrition Facts

Serving Size1.5 cups
Number of Servings5
Amount Per Serving
Calories410
Calories from Fat80
% Daily Value*
Total Fat 8.6 g 13 %
   Saturated Fat 3.3 g 17 %
   Trans Fat2 g
   Polyunsaturated Fat1.0 g
   Monounsaturated Fat2 g
Cholesterol 60 mg 20 %
Sodium 570 mg 24 %
Potassium 190 mg 6 %
Total Carbohydrate 51 g 17 %
   Dietary Fiber 3 g 12 %
   Sugars6 g
   Other Carbs0 g
Protein 28.0 g 56 %
Vitamin A 4 %
Vitamin C 32 %
Calcium 16 %
Iron 8 %
Vitamin D 0 %
Vitamin E 1 %
Vitamin K 1 %
Thiamin 13 %
Riboflavin 4 %
Niacin 37 %
Vitamin B6 17 %
Folic Acid 10 %
Vitamin B12 3 %
Biotin 0 %
Pantothenic Acid 6 %
Phosphorus 13 %
Iodine 0 %
Magnesium4 %
Zinc4 %
Selenium21 %
Copper0 %
Manganese1 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

 


Latest Eaters

  • daffodilz

    daffodilz ate this food Friday, July 8, 2011

  • daffodilz

    daffodilz ate this food Thursday, July 7, 2011

  • amkonopka

    amkonopka ate this food Tuesday, May 3, 2011


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