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Chicken, White Bean, and Spinach Stew

A delicious recipe prepared by benmiro
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Nutrition Facts

Serving Size1.5 cups
Number of Servings4
Amount Per Serving
Calories472
Calories from Fat120
% Daily Value*
Total Fat 12.6 g 19 %
   Saturated Fat 3.6 g 18 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat2 g
Cholesterol 70 mg 24 %
Sodium 1950 mg 81 %
Potassium 810 mg 23 %
Total Carbohydrate 58 g 19 %
   Dietary Fiber 18 g 72 %
   Sugars9 g
   Other Carbs0 g
Protein 41.6 g 83 %
Vitamin A 53 %
Vitamin C 43 %
Calcium 10 %
Iron 26 %
Vitamin D 0 %
Vitamin E 5 %
Vitamin K 17 %
Thiamin 4 %
Riboflavin 3 %
Niacin 5 %
Vitamin B6 3 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 2 %
Phosphorus 3 %
Iodine 0 %
Magnesium4 %
Zinc2 %
Selenium2 %
Copper0 %
Manganese6 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Description

The title says it all.


Latest Eaters

  • jessk22

    jessk22 ate this food Sunday, November 14, 2010

  • jessk22

    jessk22 ate this food Sunday, November 14, 2010

  • jessk22

    jessk22 ate this food Saturday, November 13, 2010

  • hellosusu

    hellosusu ate this food Tuesday, July 20, 2010

  • benmiro

    benmiro ate this food Tuesday, July 6, 2010


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