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Chicken with Tomato, Avacado and White Beans
A delicious recipe prepared by
wross21
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Nutrition Facts
| Serving Size | 1/2 Breast and 2 cups mixture | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 329 | ||
| Calories from Fat | 20 | ||
| % Daily Value* | |||
| Total Fat | 8.9 g | 14 % | |
| Saturated Fat | 0 g | 1 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8 % | |
| Sodium | 640 mg | 27 % | |
| Potassium | 110 mg | 3 % | |
| Total Carbohydrate | 43 g | 14 % | |
| Dietary Fiber | 12 g | 49 % | |
| Sugars | 0 g | ||
| Other Carbs | 0 g | ||
| Protein | 23.6 g | 47 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 1 % | ||
| Calcium | 7000 % | ||
| Iron | 0 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1.5 servings of Chicken Breast
- 1 serving of Large onion
- 1 serving of Diced italian tomatoes
- 2 servings of Garbonzo beans 1 16 oz can
- 1 serving of Avacado, fresh whole
- 1 serving of Italian Seasoning (1 tspn)
Recipe Description
Latest Eaters
-
datflyboi56 ate this food Monday, March 7, 2011
-
bellababe_89 ate this food Wednesday, October 20, 2010
-
wross21 ate this food Tuesday, September 16, 2008
Food Comments
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