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Chorizo and black bean
A delicious recipe prepared by
amagdub
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 690 | ||
| Calories from Fat | 180 | ||
| % Daily Value* | |||
| Total Fat | 20.1 g | 31 % | |
| Saturated Fat | 9.5 g | 48 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1.0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25 % | |
| Sodium | 440 mg | 18 % | |
| Potassium | 2160 mg | 62 % | |
| Total Carbohydrate | 93 g | 31 % | |
| Dietary Fiber | 24 g | 97 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 38.9 g | 78 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 2 % | ||
| Calcium | 19 % | ||
| Iron | 47 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 29 % | ||
| Thiamin | 87 % | ||
| Riboflavin | 17 % | ||
| Niacin | 14 % | ||
| Vitamin B6 | 21 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 13 % | ||
| Phosphorus | 51 % | ||
| Iodine | 0 % | ||
| Magnesium | 62 % | ||
| Zinc | 35 % | ||
| Selenium | 7 % | ||
| Copper | 0 % | ||
| Manganese | 77 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 3 servings of Pork Chorizo
- 6 servings of Black Beans
Recipe Description
Latest Eaters
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amagdub ate this food Wednesday, November 9, 2011
Food Comments
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