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Chorizo and black bean

A delicious recipe prepared by amagdub
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Nutrition Facts

Serving Size1 cup
Number of Servings4
Amount Per Serving
Calories690
Calories from Fat180
% Daily Value*
Total Fat 20.1 g 31 %
   Saturated Fat 9.5 g 48 %
   Trans Fat0 g
   Polyunsaturated Fat1.0 g
   Monounsaturated Fat0 g
Cholesterol 75 mg 25 %
Sodium 440 mg 18 %
Potassium 2160 mg 62 %
Total Carbohydrate 93 g 31 %
   Dietary Fiber 24 g 97 %
   Sugars3 g
   Other Carbs0 g
Protein 38.9 g 78 %
Vitamin A 0 %
Vitamin C 2 %
Calcium 19 %
Iron 47 %
Vitamin D 0 %
Vitamin E 1 %
Vitamin K 29 %
Thiamin 87 %
Riboflavin 17 %
Niacin 14 %
Vitamin B6 21 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 13 %
Phosphorus 51 %
Iodine 0 %
Magnesium62 %
Zinc35 %
Selenium7 %
Copper0 %
Manganese77 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

 


Latest Eaters

  • amagdub

    amagdub ate this food Wednesday, November 9, 2011


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