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Cinnamon Soy Protein Smoothie

A delicious recipe prepared by juniorbird
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Nutrition Facts

Serving Size2 cups
Number of Servings3
Amount Per Serving
Calories192
Calories from Fat35
% Daily Value*
Total Fat 4.4 g 7 %
   Saturated Fat 0 g 2 %
   Trans Fat0 g
   Polyunsaturated Fat2 g
   Monounsaturated Fat0.5 g
Cholesterol 0 mg 0 %
Sodium 170 mg 7 %
Potassium 380 mg 11 %
Total Carbohydrate 21 g 7 %
   Dietary Fiber 4 g 18 %
   Sugars13 g
   Other Carbs0 g
Protein 18.3 g 37 %
Vitamin A 100 %
Vitamin C 103 %
Calcium 38 %
Iron 46 %
Vitamin D 0 %
Vitamin E 100 %
Vitamin K 2 %
Thiamin 100 %
Riboflavin 100 %
Niacin 100 %
Vitamin B6 101 %
Folic Acid 100 %
Vitamin B12 100 %
Biotin 100 %
Pantothenic Acid 100 %
Phosphorus 34 %
Iodine 0 %
Magnesium35 %
Zinc100 %
Selenium30 %
Copper0 %
Manganese270 %
Chromium15 %
Molybdenum25 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Description

Blend in a blender until creamy. Add water or coconut water as needed to maintain texture.


Latest Eaters

  • juniorbird

    juniorbird ate this food Tuesday, August 16, 2011

  • juniorbird

    juniorbird ate this food Monday, August 15, 2011


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