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Clean Egg Salad Sandwich
A delicious recipe prepared by
Cathlyn5
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 96 | ||
| Calories from Fat | 25 | ||
| % Daily Value* | |||
| Total Fat | 3.9 g | 6 % | |
| Saturated Fat | 1.2 g | 6 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 42 % | |
| Sodium | 560 mg | 23 % | |
| Potassium | 140 mg | 4 % | |
| Total Carbohydrate | 4 g | 1 % | |
| Dietary Fiber | < 1 g | 3 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 13.0 g | 26 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 5 % | ||
| Calcium | 4 % | ||
| Iron | 3 % | ||
| Vitamin D | 1 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 15 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 2 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 1 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 1 % | ||
| Iodine | 0 % | ||
| Magnesium | 1 % | ||
| Zinc | 1 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 3 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.5 servings of Cottage Cheese 1 percent
- 1 serving of Milk, whole, 3.25% milkfat (1 tbsp)
- 1 serving of Mustard, prepared, yellow (1 tsp or 1 packet)
- 3 servings of hardboiled egg white
- 1 serving of Large Hardboiled Egg
- 2 servings of Onions, young green, tops only (1 tbsp)
- 2 servings of Celery, raw (1 tbsp)
- 1 serving of Spices, curry powder (1 tsp)
- 1 serving of Sea Salt
Recipe Description
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Cathlyn5 ate this food Wednesday, December 14
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