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Cleave's Broccoli Omelette
A delicious recipe prepared by
Cleave
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 559 | ||
| Calories from Fat | 410 | ||
| % Daily Value* | |||
| Total Fat | 47.4 g | 73 % | |
| Saturated Fat | 17.2 g | 86 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 5 g | ||
| Monounsaturated Fat | 19 g | ||
| Cholesterol | 480 mg | 159 % | |
| Sodium | 630 mg | 26 % | |
| Potassium | 250 mg | 7 % | |
| Total Carbohydrate | 13 g | 4 % | |
| Dietary Fiber | 2 g | 7 % | |
| Sugars | 7 g | ||
| Other Carbs | 0 g | ||
| Protein | 21.7 g | 43 % | |
| Vitamin A | 35 % | ||
| Vitamin C | 59 % | ||
| Calcium | 32 % | ||
| Iron | 11 % | ||
| Vitamin D | 16 % | ||
| Vitamin E | 6 % | ||
| Vitamin K | 139 % | ||
| Thiamin | 6 % | ||
| Riboflavin | 34 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 10 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 16 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 14 % | ||
| Phosphorus | 23 % | ||
| Iodine | 0 % | ||
| Magnesium | 5 % | ||
| Zinc | 9 % | ||
| Selenium | 41 % | ||
| Copper | 0 % | ||
| Manganese | 7 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.25 servings of Broccoli, frozen, chopped, unprepared (1 cup)
- 0.15 servings of Red Onion Chopped
- 1 serving of Roma Tomato - Half
- 1 serving of Butter, salted (1 tbsp)
- 1 serving of Extra Virgin Olive Oil
- 2 servings of Egg
- 0.15 servings of 1 percent milk
- 1 serving of Provolone
Recipe Description
1/4 Cup Chopped Frozen Broccoli
1 Tbsp Chopped Red Onion
1/4 Cup diced Roma Tomato
1 Tbsp Butter
1 Tbsp Olive Oil
2 Eggs
1/8 Cup 2% Milk
1 Slice Provoline Cheese
Food Comments
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