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Cleave's Spinach Omelette
A delicious recipe prepared by
Cleave
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 530 | ||
| Calories from Fat | 410 | ||
| % Daily Value* | |||
| Total Fat | 46.6 g | 72 % | |
| Saturated Fat | 16.8 g | 84 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 5 g | ||
| Monounsaturated Fat | 19 g | ||
| Cholesterol | 475 mg | 158 % | |
| Sodium | 630 mg | 26 % | |
| Potassium | 340 mg | 10 % | |
| Total Carbohydrate | 9 g | 3 % | |
| Dietary Fiber | 1 g | 5 % | |
| Sugars | 6 g | ||
| Other Carbs | 0 g | ||
| Protein | 20.9 g | 42 % | |
| Vitamin A | 41 % | ||
| Vitamin C | 34 % | ||
| Calcium | 28 % | ||
| Iron | 14 % | ||
| Vitamin D | 12 % | ||
| Vitamin E | 7 % | ||
| Vitamin K | 502 % | ||
| Thiamin | 6 % | ||
| Riboflavin | 35 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 10 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 16 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 13 % | ||
| Phosphorus | 22 % | ||
| Iodine | 0 % | ||
| Magnesium | 9 % | ||
| Zinc | 9 % | ||
| Selenium | 40 % | ||
| Copper | 0 % | ||
| Manganese | 15 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Butter, salted (1 tbsp)
- 1 serving of Spinach
- 2 servings of Egg
- 1 serving of Extra Virgin Olive Oil
- 1 serving of Provolone
- 1 serving of Roma Tomato - Half
- 1 serving of Red Onion
Recipe Description
2 eggs
2% Milk
1 Tbsp Butter
1 Tbsp Olive Oil
Spinach
1 Tbsp Red Onion
1/2 Roma Tomato
1 Slice Provolone Cheese
Food Comments
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