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cold oats

A delicious recipe prepared by VeganG
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Nutrition Facts

Serving Size1 bowl
Number of Servings1
Amount Per Serving
Calories211
Calories from Fat20
% Daily Value*
Total Fat 6.5 g 10 %
   Saturated Fat 1.0 g 4 %
   Trans Fat0 g
   Polyunsaturated Fat4 g
   Monounsaturated Fat1 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 35 mg 1 %
Total Carbohydrate 34 g 11 %
   Dietary Fiber 9 g 37 %
   Sugars1 g
   Other Carbs0 g
Protein 7.2 g 14 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 8 %
Iron 8 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 3 %
Thiamin 1 %
Riboflavin 1 %
Niacin 2 %
Vitamin B6 2 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 2 %
Phosphorus 3 %
Iodine 0 %
Magnesium20 %
Zinc2 %
Selenium61 %
Copper0 %
Manganese8 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

 


Latest Eaters

  • VeganG

    VeganG ate this food Saturday, April 7, 2012

  • VeganG

    VeganG ate this food Monday, April 2, 2012

  • VeganG

    VeganG ate this food Saturday, March 24, 2012

  • VeganG

    VeganG ate this food Monday, March 19, 2012

  • VeganG

    VeganG ate this food Sunday, March 18, 2012


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