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CornChowder
A delicious recipe prepared by
650loc
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Nutrition Facts
| Serving Size | 2 Cups | ||
|---|---|---|---|
| Number of Servings | 8 | ||
| Amount Per Serving | |||
| Calories | 165 | ||
| Calories from Fat | 15 | ||
| % Daily Value* | |||
| Total Fat | 1.4 g | 2 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 95 mg | 4 % | |
| Potassium | 290 mg | 8 % | |
| Total Carbohydrate | 36 g | 12 % | |
| Dietary Fiber | 3 g | 11 % | |
| Sugars | 12 g | ||
| Other Carbs | 0 g | ||
| Protein | 7.1 g | 14 % | |
| Vitamin A | 5 % | ||
| Vitamin C | 36 % | ||
| Calcium | 1 % | ||
| Iron | 5 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 8 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 2 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 10 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 4 % | ||
| Iodine | 0 % | ||
| Magnesium | 4 % | ||
| Zinc | 1 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 7 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 8 servings of Organic Low-Sodium Chicken Broth
- 1 serving of Onions, raw (1 small)
- 1 serving of Peppers, sweet, red, raw (1 small)
- 1 serving of Carrots, raw (1 medium)
- 10 servings of Corn, White, Cut, Frozen, Super Sweet, Trader Joe's
- 2 servings of Potatoes, Russet, flesh and skin, baked (1 potato medium (2-1/4" to 3-1/4" dia.))
Recipe Description
Latest Eaters
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grichards47 ate this food Wednesday, December 7
-
onidor7 ate this food Tuesday, August 30, 2011
-
onidor7 ate this food Sunday, August 28, 2011
Food Comments
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