Crab Stuffed Flounder - NW

A delicious recipe prepared by naturalwonder
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Nutrition Facts

Amount Per Serving
Serving Size	1 Roll-up
Number of Servings	4


Calories	193
Calories from Fat	60

% Daily Value*

Total Fat	6.5 g	10 %

Saturated Fat	0.5 g	3 %

Trans Fat	0 g

Polyunsaturated Fat	0 g

Monounsaturated Fat	0 g

Cholesterol	55 mg	18 %

Sodium	380 mg	16 %

Potassium	60 mg	2 %

Total Carbohydrate	13 g	4 %

Dietary Fiber	< 1 g	4 %

Sugars	3 g

Other Carbs	0 g

Protein	21.4 g	43 %

Vitamin A	2 %

Vitamin C	9 %

Calcium	2 %

Iron	6 %

Vitamin D	0 %

Vitamin E		1 %

Vitamin K		106 %

Thiamin	1 %

Riboflavin	1 %

Niacin	1 %

Vitamin B6	3 %

Folic Acid	0 %

Vitamin B12	0 %

Biotin	0 %

Pantothenic Acid	0 %

Phosphorus	1 %

Iodine	0 %

Magnesium	1 %

Zinc	1 %

Selenium	0 %

Copper	0 %

Manganese	2 %

Chromium	0 %

Molybdenum	0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients

4 servings of Flounder Filets
1 serving of Onions, raw (1 small)
2 servings of Parsley, raw (1 tbsp)
2 servings of Imitation crab meat
1 serving of Lemon juice, canned or bottled (1 tbsp)
1 serving of Progresso Italian Style Bread Crumbs
0.5 servings of Spices, paprika (1 tbsp)

Recipe Description

Combine all ingredients except flounder. Place on the middle of the flounder (evenly), roll up and secure with toothpicks. Bake 400 F for 15 minutes.

Latest Eaters

shiitake43 ate this food Thursday, February 2
sailaway535 ate this food Thursday, September 15, 2011
ttsunshine1628 ate this food Thursday, June 16, 2011
tailg8nj ate this food Friday, May 20, 2011
steve9 ate this food Friday, November 19, 2010

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