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Crispy Tofu Slices
A delicious recipe prepared by
criana
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Nutrition Facts
| Serving Size | 3 | ||
|---|---|---|---|
| Number of Servings | 3 | ||
| Amount Per Serving | |||
| Calories | 264 | ||
| Calories from Fat | 80 | ||
| % Daily Value* | |||
| Total Fat | 9.5 g | 15 % | |
| Saturated Fat | 1.8 g | 9 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 10 mg | 0 % | |
| Potassium | 135 mg | 4 % | |
| Total Carbohydrate | 35 g | 12 % | |
| Dietary Fiber | 3 g | 11 % | |
| Sugars | 0 g | ||
| Other Carbs | 0 g | ||
| Protein | 9.1 g | 18 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 9 % | ||
| Iron | 9 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 11 % | ||
| Riboflavin | 2 % | ||
| Niacin | 10 % | ||
| Vitamin B6 | 13 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 5 % | ||
| Phosphorus | 14 % | ||
| Iodine | 0 % | ||
| Magnesium | 12 % | ||
| Zinc | 7 % | ||
| Selenium | 4 % | ||
| Copper | 0 % | ||
| Manganese | 57 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2.5 servings of Organic extra firm tofu
- 0.5 servings of Corn flour, whole-grain, white (1 cup)
- 0.5 servings of Rice flour, brown (1 cup)
- 1 serving of Toasted Sesame Oil
Recipe Description
From Alicia Silverstone's book The Kind Diet. This is the recipe on pg 158 served with Orange Dipping Sauce.
Food Comments
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