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Crustless Quiche with mushrooms and onions
A delicious recipe prepared by
Karicanari
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Nutrition Facts
| Serving Size | 1 slice | ||
|---|---|---|---|
| Number of Servings | 8 | ||
| Amount Per Serving | |||
| Calories | 168 | ||
| Calories from Fat | 70 | ||
| % Daily Value* | |||
| Total Fat | 9.2 g | 14 % | |
| Saturated Fat | 2.2 g | 11 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 115 mg | 38 % | |
| Sodium | 280 mg | 12 % | |
| Potassium | 180 mg | 5 % | |
| Total Carbohydrate | 10 g | 3 % | |
| Dietary Fiber | < 1 g | 2 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 10.7 g | 21 % | |
| Vitamin A | 5 % | ||
| Vitamin C | 4 % | ||
| Calcium | 15 % | ||
| Iron | 3 % | ||
| Vitamin D | 3 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 65 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 14 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 4 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 7 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 12 % | ||
| Iodine | 0 % | ||
| Magnesium | 4 % | ||
| Zinc | 4 % | ||
| Selenium | 16 % | ||
| Copper | 0 % | ||
| Manganese | 6 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Bacon
- 2 servings of Double Cheddar Light Shredded Natural Cheese
- 4 servings of Egg
- 0.5 servings of Wheat flour, white, all-purpose, unenriched (1 cup)
- 1.5 servings of Fat Free Skim Milk
- 1 serving of Onions
- 1 serving of Spinach
- 1 serving of Mushrooms
Recipe Description
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Karicanari ate this food Thursday, December 30, 2010
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