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Curley Pasta Primavera
A delicious recipe prepared by
amkonopka
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Number of Servings | 9 | ||
| Amount Per Serving | |||
| Calories | 227 | ||
| Calories from Fat | 60 | ||
| % Daily Value* | |||
| Total Fat | 7.7 g | 12 % | |
| Saturated Fat | 2.1 g | 11 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1.0 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 35 mg | 12 % | |
| Sodium | 180 mg | 7 % | |
| Potassium | 80 mg | 2 % | |
| Total Carbohydrate | 22 g | 7 % | |
| Dietary Fiber | 3 g | 14 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 16.3 g | 33 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 0 % | ||
| Calcium | 8 % | ||
| Iron | 6 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 7 % | ||
| Niacin | 27 % | ||
| Vitamin B6 | 9 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 2 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 3 % | ||
| Phosphorus | 7 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 2 % | ||
| Selenium | 12 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Stir Fry Vegetables
- 2 servings of Winter Vegetables (250g)
- 1 serving of Extra Virgin Olive Oil
- 4 servings of Chicken Breast
- 8 servings of Parmesan Grated
- 4 servings of Cavatappi
- 1.75 servings of Part-Skim Milk Shredded Mozzarella
Recipe Description
Latest Eaters
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davekonopka ate this food Saturday, May 21, 2011
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davekonopka ate this food Monday, May 16, 2011
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amkonopka ate this food Monday, May 16, 2011
Food Comments
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