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Cyn's Creamy Mexican Soup
A delicious recipe prepared by
thincyn
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Nutrition Facts
| Serving Size | 1 ladle | ||
|---|---|---|---|
| Number of Servings | 18 | ||
| Amount Per Serving | |||
| Calories | 153 | ||
| Calories from Fat | 90 | ||
| % Daily Value* | |||
| Total Fat | 10.6 g | 16 % | |
| Saturated Fat | 5.6 g | 28 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 50 mg | 16 % | |
| Sodium | 230 mg | 10 % | |
| Potassium | 260 mg | 7 % | |
| Total Carbohydrate | 5 g | 2 % | |
| Dietary Fiber | < 1 g | 2 % | |
| Sugars | 2 g | ||
| Other Carbs | 0 g | ||
| Protein | 10.7 g | 21 % | |
| Vitamin A | 5 % | ||
| Vitamin C | 13 % | ||
| Calcium | 5 % | ||
| Iron | 5 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 2 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 6 % | ||
| Niacin | 10 % | ||
| Vitamin B6 | 7 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 17 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 8 % | ||
| Iodine | 0 % | ||
| Magnesium | 3 % | ||
| Zinc | 15 % | ||
| Selenium | 11 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 8 servings of Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled (1 serving ( 3 oz ))
- 8 servings of Petite Diced Canned Tomatoes
- 3 servings of Chicken Broth
- 8 servings of Cream Cheese
Recipe Description
Latest Eaters
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dandavis ate this food Wednesday, January 27, 2010
Food Comments
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