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Cyn's Flax Bread
A delicious recipe prepared by
thincyn
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Nutrition Facts
| Serving Size | 1 recipe | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 230 | ||
| Calories from Fat | 160 | ||
| % Daily Value* | |||
| Total Fat | 18.5 g | 28 % | |
| Saturated Fat | 2.2 g | 11 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 5 g | ||
| Cholesterol | 210 mg | 71 % | |
| Sodium | 700 mg | 29 % | |
| Potassium | 65 mg | 2 % | |
| Total Carbohydrate | 8 g | 3 % | |
| Dietary Fiber | 8 g | 32 % | |
| Sugars | 0 g | ||
| Other Carbs | 0 g | ||
| Protein | 12.3 g | 25 % | |
| Vitamin A | 5 % | ||
| Vitamin C | 0 % | ||
| Calcium | 7 % | ||
| Iron | 13 % | ||
| Vitamin D | 4 % | ||
| Vitamin E | 4 % | ||
| Vitamin K | 10 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 14 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 4 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 11 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 7 % | ||
| Phosphorus | 10 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 4 % | ||
| Selenium | 23 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Flax Seed Meal
- 1 serving of Olive Oil
- 1 serving of Egg, whole, raw, fresh (1 large)
- 1 serving of Leavening agents, baking soda (0.5 tsp)
Recipe Description
Latest Eaters
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thincyn ate this food Friday, January 15, 2010
Food Comments
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