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Cyn's Spaghetti Squash
A delicious recipe prepared by
thincyn
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Nutrition Facts
| Serving Size | 1/6 of recipe | ||
|---|---|---|---|
| Number of Servings | 6 | ||
| Amount Per Serving | |||
| Calories | 94 | ||
| Calories from Fat | 50 | ||
| % Daily Value* | |||
| Total Fat | 6.3 g | 10 % | |
| Saturated Fat | 3.8 g | 19 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 15 mg | 6 % | |
| Sodium | 420 mg | 17 % | |
| Potassium | 140 mg | 4 % | |
| Total Carbohydrate | 7 g | 2 % | |
| Dietary Fiber | 2 g | 6 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 3.6 g | 7 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 6 % | ||
| Calcium | 11 % | ||
| Iron | 2 % | ||
| Vitamin D | 1 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 5 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 4 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 6 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 3 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 6 % | ||
| Iodine | 0 % | ||
| Magnesium | 3 % | ||
| Zinc | 3 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 6 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4.25 servings of Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt (1 cup)
- 9 servings of Cheese, parmesan, grated (1 tbsp)
- 2 servings of Butter, salted (1 tbsp)
Recipe Description
Food Comments
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