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Dan's Three Nut Blend
A delicious recipe prepared by
dandavis
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Nutrition Facts
| Serving Size | 1 oz | ||
|---|---|---|---|
| Number of Servings | 3 | ||
| Amount Per Serving | |||
| Calories | 189 | ||
| Calories from Fat | 170 | ||
| % Daily Value* | |||
| Total Fat | 18.6 g | 29 % | |
| Saturated Fat | 2.1 g | 11 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 12 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 40 mg | 2 % | |
| Potassium | 105 mg | 3 % | |
| Total Carbohydrate | 5 g | 2 % | |
| Dietary Fiber | 3 g | 10 % | |
| Sugars | 1 g | ||
| Other Carbs | 0 g | ||
| Protein | 3.6 g | 7 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 3 % | ||
| Iron | 5 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 8 % | ||
| Vitamin K | 1 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 4 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 2 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 7 % | ||
| Iodine | 0 % | ||
| Magnesium | 9 % | ||
| Zinc | 5 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 32 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Macadamias, Dry Roasted
- 1 serving of Pecans
- 1 serving of Almonds
Recipe Description
Latest Eaters
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dandavis ate this food Monday, January 11, 2010
Food Comments
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