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DeeAnn's Stuffed Peppers
A delicious recipe prepared by
TriNorm
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Nutrition Facts
| Serving Size | 1 Pepper | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 239 | ||
| Calories from Fat | 90 | ||
| % Daily Value* | |||
| Total Fat | 9.9 g | 15 % | |
| Saturated Fat | 2.7 g | 13 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 4 g | ||
| Cholesterol | 90 mg | 30 % | |
| Sodium | 380 mg | 16 % | |
| Potassium | 590 mg | 17 % | |
| Total Carbohydrate | 17 g | 6 % | |
| Dietary Fiber | 2 g | 9 % | |
| Sugars | 6 g | ||
| Other Carbs | 0 g | ||
| Protein | 22.0 g | 44 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 135 % | ||
| Calcium | 4 % | ||
| Iron | 13 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 4 % | ||
| Vitamin K | 39 % | ||
| Thiamin | 11 % | ||
| Riboflavin | 13 % | ||
| Niacin | 26 % | ||
| Vitamin B6 | 36 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 6 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 10 % | ||
| Phosphorus | 23 % | ||
| Iodine | 0 % | ||
| Magnesium | 11 % | ||
| Zinc | 17 % | ||
| Selenium | 35 % | ||
| Copper | 0 % | ||
| Manganese | 22 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Peppers, sweet, green, cooked, boiled, drained, with salt (1 pepper)
- 4 servings of Ground Turkey
- 0.5 servings of Tomato
- 0.25 servings of Brown Rice
- 0.17 servings of Onions
- 0.1 servings of Peppers, sweet, red, raw (1 cup, chopped)
- 0.25 servings of Sauce, worcestershire (1 tbsp)
- 0.5 servings of Garlic, raw (1 clove)
- 0.33 servings of Catsup (1 tbsp)
Recipe Description
Food Comments
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