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Drew's Egg Sandwich
A delicious recipe prepared by
ajwiesner
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Nutrition Facts
| Serving Size | 1 Sandwich | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 250 | ||
| Calories from Fat | 130 | ||
| % Daily Value* | |||
| Total Fat | 14.5 g | 22 % | |
| Saturated Fat | 6.3 g | 31 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 240 mg | 80 % | |
| Sodium | 650 mg | 27 % | |
| Potassium | 15 mg | 0 % | |
| Total Carbohydrate | 14 g | 5 % | |
| Dietary Fiber | 1 g | 4 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 15.1 g | 30 % | |
| Vitamin A | 20653 % | ||
| Vitamin C | 0 % | ||
| Calcium | 2017 % | ||
| Iron | 1 % | ||
| Vitamin D | 1 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 1 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 3 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 3 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 10 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 3 % | ||
| Selenium | 5 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Large Egg
- 1 serving of Wheat Bread
- 0.2 servings of Butter, salted (1 tbsp)
- 1 serving of Turkey Bacon 1
- 0.5 servings of Cheese, parmesan, hard (1 oz)
Recipe Description
One egg
.5 ounce cheese
1 slice wheat bread
a little butter
one slice turkey bacon
Latest Eaters
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ajwiesner ate this food Sunday, October 2, 2011
Food Comments
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