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Easy Baked Crab Cakes
A delicious recipe prepared by
mplanti
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Nutrition Facts
| Serving Size | 2 cakes | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 295 | ||
| Calories from Fat | 90 | ||
| % Daily Value* | |||
| Total Fat | 10.8 g | 17 % | |
| Saturated Fat | 2.4 g | 12 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 4 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 200 mg | 67 % | |
| Sodium | 1420 mg | 59 % | |
| Potassium | 120 mg | 3 % | |
| Total Carbohydrate | 23 g | 8 % | |
| Dietary Fiber | 4 g | 15 % | |
| Sugars | 4 g | ||
| Other Carbs | 0 g | ||
| Protein | 27.7 g | 55 % | |
| Vitamin A | 7 % | ||
| Vitamin C | 79 % | ||
| Calcium | 16 % | ||
| Iron | 15 % | ||
| Vitamin D | 3 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 10 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 10 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 7 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 4 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 6 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 3 % | ||
| Selenium | 10 % | ||
| Copper | 0 % | ||
| Manganese | 2 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Lump Crab Meat (Claw)
- 1 serving of Egg
- 1 serving of Peppers, sweet, red, raw (1 small)
- 4 servings of Seafood Seasoning
- 2 servings of Whole Wheat Seasoned Bread crumbs
- 1 serving of Mayonnaise, Real
Recipe Description
Latest Eaters
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vicdr ate this food 25 days ago
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AmyFitness ate this food Wednesday, August 3, 2011
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dkincaid ate this food Thursday, May 26, 2011
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Xenchantdfaeriex ate this food Tuesday, March 15, 2011
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kerrylouise3283 ate this food Wednesday, March 9, 2011
Food Comments
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