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Easy Bean Stew
A delicious recipe prepared by
gyarra
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Nutrition Facts
| Serving Size | 16 oz | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 402 | ||
| Calories from Fat | 110 | ||
| % Daily Value* | |||
| Total Fat | 12.4 g | 19 % | |
| Saturated Fat | 1.8 g | 9 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 5 g | ||
| Monounsaturated Fat | 4 g | ||
| Cholesterol | 10 mg | 3 % | |
| Sodium | 2090 mg | 87 % | |
| Potassium | 1340 mg | 38 % | |
| Total Carbohydrate | 59 g | 20 % | |
| Dietary Fiber | 12 g | 48 % | |
| Sugars | 14 g | ||
| Other Carbs | 0 g | ||
| Protein | 25.2 g | 50 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 28 % | ||
| Calcium | 23 % | ||
| Iron | 20 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 38 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 2 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 6 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 3 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 2 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 9 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Garlic, raw (1 clove)
- 1 serving of Olive Oil
- 15 servings of Tomatoes, red, ripe, raw, year round average (1 cherry)
- 10 servings of Bruschetta Sauce
- 3.5 servings of Small White Beans
- 3 servings of Light Feta Cheese
- 1 serving of Bell Pepper, Yellow
Recipe Description
Latest Eaters
-
gyarra ate this food Sunday, January 1
Food Comments
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