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Easy Protein Breakfast
A delicious recipe prepared by
LeanGreenGirl
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 350 | ||
| Calories from Fat | 70 | ||
| % Daily Value* | |||
| Total Fat | 14.5 g | 22 % | |
| Saturated Fat | 5.5 g | 27 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 215 mg | 72 % | |
| Sodium | 580 mg | 24 % | |
| Potassium | 260 mg | 7 % | |
| Total Carbohydrate | 41 g | 14 % | |
| Dietary Fiber | 11 g | 44 % | |
| Sugars | 21 g | ||
| Other Carbs | 0 g | ||
| Protein | 22.1 g | 44 % | |
| Vitamin A | 56 % | ||
| Vitamin C | 60 % | ||
| Calcium | 47 % | ||
| Iron | 55 % | ||
| Vitamin D | 55 % | ||
| Vitamin E | 52 % | ||
| Vitamin K | 17 % | ||
| Thiamin | 8 % | ||
| Riboflavin | 28 % | ||
| Niacin | 5 % | ||
| Vitamin B6 | 56 % | ||
| Folic Acid | 50 % | ||
| Vitamin B12 | 58 % | ||
| Biotin | 50 % | ||
| Pantothenic Acid | 19 % | ||
| Phosphorus | 12 % | ||
| Iodine | 0 % | ||
| Magnesium | 3 % | ||
| Zinc | 54 % | ||
| Selenium | 20 % | ||
| Copper | 0 % | ||
| Manganese | 3 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Egg
- 1 serving of Apple
- 2 servings of Mini Babybel Light
- 1 serving of VitaTops Banana Nut
Recipe Description
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